Whats the big deal about essential oils and anxiety?

March 16, 2021

Whats the big deal about essential oils and anxiety?

Aromatherapy is the use of the essences or essential oils of a plant, tree, flower, etc.

Derived from different parts of those named, in which the healing power is created from that part.

Essential oils, affect the brain (olfactory nerves/limbic system) which is one of the most primitive regions of consciousness.  Essential oils have the power to dive deep into our psyche and relax the mind and stimulate the spirit.

There are certain essential oils that can be and are used to help humans cope with anxiety and panic attacks.  

Lavender: Known for its harmonizing effect on the nervous system, it is often used for relaxing or insomnia.  The smell of this herbaceous yet sweet and floral aroma, facilitates a calming effect.  This oil can be beneficial when faced with anxiety.  There are other benefits to using lavender oil such as for burns and sunburns as well as headaches, migraines and allergies. 

Chamomile (Roman): Chamomile's ability to help relax the nerves makes this oil beneficial to assist with panic attacks and anxiety.  It reduces tension and is well-known for its calmative effect.  Roman Chamomile is also used to help relieve mood swings associated with PMS.

Bergamot: Although this oil is known for its sedative effects, it also gives an uplifting quality.  This oil is highly recommended for people who are tense, anxious, or depressed.  Bergamot oil helps us to relax and "let go".  It is also great for healing ones heart affected by grief.

Frankincense: The smell of frankincense is resinous and rich, serving as a profound psychological and spiritual oil.  It has an ability to relax yet revitalize making this an excellent oil for nervous tension and nervous exhaustion.  It also helps with irratibility, restlessness, and insomnia.

Vetiver: Primarily used for its calming and "grounding" effect on emotions.  This oils rich and resinous aroma, relaxes the hyperactive mind and nurtures an insecure self.  

 

 




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